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Whu did I eat that taramisu last night & the chips. i was at work & my boss took me out to lunch! it was so tempting
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234.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1399 kcal
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Fat: 87.47g | Prot: 46.48g | Carb: 109.73g.
Lunch: Dole Cherry Mixed Fruit No Sugar Added, Activia Vanilla Yogurt, Great Value Steak Sauce, Parmesan Cheese (Shredded), Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun, Hot Dog Pickle Relish, Omaha Steaks Natural Casing Kielbasa. Dinner: Mustard, Omaha Steaks Natural Casing Kielbasa. Snacks/Other: Roasted Salted Cashew Nuts, Omaha Steaks Caramel Apple Tartlets, Roasted Salted Cashew Nuts. more...
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3249 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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 Comments
Also, in the beginning of the month bought International Delight creamer at Costco. After i use it up i'm switching to heavy cream like my keto book said.
19 Apr 18 by member: Whiteflower52
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