Whiteflower52's Journal, 20 April 2018

Im giving away my I.D. creamer to one of my clients & incorporating heavy cream instead which has no sugars.
232.9 lb Lost so far: 0.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1427 kcal Fat: 95.62g | Prot: 71.72g | Carb: 75.23g.   Lunch: Bacon, Discover Cuisine Salmon Wellington. Dinner: Cheddar Cheese, Green String Beans. Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
3106 kcal Activities & Exercise: Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Whiteflower52's own diet   losing 10.5 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Whiteflower52's weight history

Whiteflower52's Recent Activity

Whiteflower52's Own Activity

Whiteflower52 supported Virtuoso99's Weight Entry.
Whiteflower52 supported anandrajny's Weight Entry.
Whiteflower52 supported Fishman1's Weight Entry.
Whiteflower52 supported tchuc's Weight Entry.


gaelicgal commented on Bialynia's Journal Entry.
Draglist commented on Bialynia's Journal Entry.

Other Member Diet Recent Activity

siva115 recorded a Weight Entry at 154.0 lb.
sheila Heck recorded a Weight Entry at 125.0 lb.
frankq recorded a Weight Entry at 230.5 lb.
tahoebrun supported rubato456's Journal Entry.
meldurfee commented on LeiLei84's Journal Entry.
jeffsobieraj updated their Food Diary.
beaschu recorded a Weight Entry at 179.6 lb.
Debra McCormack recorded a Weight Entry at 203.0 lb.