Whiteflower52's Journal, 20 April 2018

Im giving away my I.D. creamer to one of my clients & incorporating heavy cream instead which has no sugars.
232.9 lb Lost so far: 0.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1427 kcal Fat: 95.62g | Prot: 71.72g | Carb: 75.23g.   Lunch: Bacon, Discover Cuisine Salmon Wellington. Dinner: Cheddar Cheese, Green String Beans. Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
3106 kcal Activities & Exercise: Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Whiteflower52's own diet   losing 10.5 lb a week

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