setepos's Journal, 19 April 2018

223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 65.68g | Prot: 80.62g | Carb: 255.94g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lance Toasty Crackers with Real Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Granny Smith Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, Grilled Chicken. Dinner: Balsamic Vinegar, Oregano, Hunt's Whole Tomatoes, Scallions or Spring Onions, Shrimp, Garlic Powder, Mezzetta Sweet Cherry Peppers, Great Value Canola Oil, Tomatoes, Cucumber (Peeled), Fresh Express Baby Spinach, Radishes, Olive Oil, Feta Cheese. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Great Value Pineapple Chunks, Grapes. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...