setepos's Journal, 17 April 2018

224.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 83.78g | Prot: 109.03g | Carb: 209.13g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lance Toasty Crackers with Real Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Culver's Mashed Potatoes, Green String Beans, Meat Loaf. Dinner: Mezzetta Sweet Cherry Peppers, Great Value Canola Oil, Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled), Fresh Express Baby Spinach, Radishes, Olive Oil, Famoso Roasted Red Pepper, Hunt's Whole Tomatoes, Cumin, Coriander Seed, Paprika, Garlic Powder, Onion Powder, Lime Juice, Jalapeno Peppers, Poblano Pepper, Skinless Chicken Breast. Snacks/Other: Brown Cow Cream Top Maple Yogurt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...