Weigh In record (no journal entry) for 19 April 2018
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1571 kcal
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Fat: 67.54g | Prot: 79.14g | Carb: 153.51g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Minestrone Soup (Home Recipe), Minestrone Soup (Home Recipe), Beans Red Kidney Cooked. Dinner: Milford Valley Farms Chicken Cordon Bleu, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Snacks/Other: Kind Fruit & Nut Raspberry Cashew & Chia, Spangles Jell-O. more...
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losing 1.5 lb a week
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