Weigh In record (no journal entry) for 04 July 2012
|
223.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2012:
|
3249 kcal
|
Fat: 160.32g | Prot: 337.20g | Carb: 97.47g.
Breakfast: blue swimming crabmeat, Extra Virgin Olive Oil, Sliced Non-Smoked Provolone Cheese, walmart salsa spicy extra, Egg White, Egg, 98% Fat Free Wieners, Canadian Style Bacon (Hormel), Sliced Non-Smoked Provolone Cheese, Daniele Italian Brand Gourmet Pack, Great Value boneless skinless chicken thighs. Dinner: Cottage Cheese 4%, Lowfat Chocolate Milk (Container). Snacks/Other: CLA, Animal Flex, flax oil, fish oil. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhirup2003's weight history
|