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jippieeeee het gaat goed
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1324 kcal
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Fat: 24.33g | Prot: 65.54g | Carb: 190.91g.
Breakfast: Rivercote Knäckebröd Volkoren, Milbona Verse Halfvolle Melk, Lidl Zoetjes, Oploskoffie (Poeder), Jumbo Halva Jam Framboos. Lunch: Bio+ Karnemelk, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Veldsla, Tomaten, Komkommer (met Schil), Danone Hüttenkäse, Speltbrood. Dinner: Maizena, Olijfolie, Volkoren Spaghetti, Oké Gezeefde Tomaten, Euro Shopper Tomatenblokjes, Gele Paprika's, Rode Paprika, Uien, Vivera Vegetarische Balletjes. Snacks/Other: Teisseire Siroop, Riesling, Merlot, Kanzi Appels. more...
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losing 6.9 lb a week
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