Weigh In record (no journal entry) for 19 April 2018
|
164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1756 kcal
|
Fat: 85.65g | Prot: 77.53g | Carb: 184.10g.
Breakfast: Elite Joghurt Mild aus Magermilch, DM Leinsamen Geschrotet, Äpfel. Lunch: Birnen, Kirschtomaten, Gekochtes Ei, Kühne American Dressing, Gemischter Salat mit Dressing. Dinner: Popp Alaska-Seelachs Salat, REWE Eiweißbrot, Banane, Ei. Snacks/Other: McDonald's Vinaigrette Dressing, Hofmann Menue Köttbullar, Tomaten, Salatgurke, REWE Avocado, Bonduelle Frischer Feldsalat. more...
|
|
2393 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|