Weigh In record (no journal entry) for 04 July 2012
|
232.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 July 2012:
|
1063 kcal
|
Fat: 41.86g | Prot: 74.65g | Carb: 103.94g.
Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Honey Dijon Vinaigrette, Lettuce, Cucumber (Peeled). Dinner: shrimp, walden farms italian dressing, Lettuce, Cooked Mushrooms (from Fresh), tomato, hamburger, grilled chicken. Snacks/Other: Donut House Coffee K-Cup, ideal protein peanut crunch. more...
|
|
3453 kcal
|
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkscus's weight history
|