Weigh In record (no journal entry) for 04 July 2012
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209.0 lb
Lost so far: 46.8 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2012:
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1491 kcal
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Fat: 33.52g | Prot: 129.32g | Carb: 157.20g.
Breakfast: Spray Butter, Coffee brewed from grounds, Splenda, cream cheese panera, Nestle Coffee Creamer Fat Free, Honey Wheat Bagels. Dinner: Light Mayo, Turkey, Subway white bread. more...
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2601 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Driving - 52 minutes. more...
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losing 1.4 lb a week
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