Weigh In record (no journal entry) for 19 April 2018
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202.6 lb
Lost so far: 11.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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563 kcal
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Fat: 28.29g | Prot: 23.55g | Carb: 54.14g.
Dinner: Kawa z Mlekiem i Cukrem, Pomidory, Czosnek, Sierpc Ser Królewski, Czerwona Papryka, Nasze Smaki Kiełbasa Śląska, Chleb Biały. more...
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losing 3.1 lb a week
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treningowa's weight history
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