Weigh In record (no journal entry) for 27 June 2012
|
179.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
976 kcal
|
Fat: 45.44g | Prot: 41.35g | Carb: 99.88g.
Breakfast: skim milk. Lunch: mcdonalds french fries, Quarter Pounder with Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotthursh's weight history
|