Weigh In record (no journal entry) for 04 July 2012
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2582 kcal
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Fat: 87.34g | Prot: 102.33g | Carb: 217.57g.
Breakfast: Bananas, Bottled Water. Lunch: Butter Cups, Cage Free Grade A Brown Egg, Turkey Sausage Patties, Pancake, 100% Pure Maple Syrup, Unsweetened Iced Tea. Snacks/Other: Nachos with Chicken or Turkey and Cheese, Pinot Noir Wine, Red Table Wine, Special Dark Chocolate Bar. more...
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2279 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Walk - 26 minutes, 5k part 2 - 28 minutes, 5k - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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