pakichu's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

216.1 lb Lost so far: 6.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

2735 kcal

Fat: 120.12g | Prot: 144.49g | Carb: 258.13g. Breakfast: Leche Desnatada, Muesli Crujiente con Frutas, Platano. Lunch: Carne. Dinner: Pan de Molde, Naranjas, Ketchup, Salchichas Frankfurt. more...

2696 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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pakichu's Journal, 04 July 2012

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