Weigh In record (no journal entry) for 03 July 2012
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217.4 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1928 kcal
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Fat: 53.12g | Prot: 154.06g | Carb: 202.06g.
Breakfast: Café con Leche, Platano. Lunch: Arroz Blanco (de Grano Corto, Cocido), Muslos de Pollo con la Piel. Dinner: Total Whey, Platano, Naranjas, Platano, Cerezas Dulces, Platano. more...
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2726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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