agdonis's Journal, 04 July 2012

183.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 30.61g | Prot: 25.38g | Carb: 231.56g.   Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Swiss Milk Chocolate with Orange Filling. Dinner: Fig Fruit Bar. Snacks/Other: Rice Crackers. more...

2526 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...