Weigh In record (no journal entry) for 04 July 2012
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196.4 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2044 kcal
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Fat: 89.23g | Prot: 83.55g | Carb: 271.09g.
Breakfast: Graham Crackers, 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Apple Cranberry Bran Muffins, Watermelon, Macaroni or Noodles with Cheese, Hot Dog Buns, Frankfurter or Hot Dog. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Gym - 1 minute, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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