Weigh In record (no journal entry) for 04 July 2012
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2155 kcal
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Fat: 120.74g | Prot: 71.37g | Carb: 188.04g.
Breakfast: Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Cookie, Potato Salad, Beef Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Frankfurter or Hot Dog, Glazed Donut. more...
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2372 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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