Weigh In record (no journal entry) for 03 July 2012
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190.6 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2447 kcal
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Fat: 84.29g | Prot: 135.33g | Carb: 299.87g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Vitamin D3 Gummy Vitamins, Skim or Nonfat Milk (Calcium Fortified), Fish Oil, Strawberries, Blueberries. Lunch: Roast Beef Sandwich, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim or Nonfat Milk (Calcium Fortified), Cranberry Walnut Relish, Sweet Corn, Mashed Potatoes, Cornbread, Beef Brisket. more...
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3407 kcal
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Activities & Exercise:
Volleyball - 1 hour, Swimming (fast) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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