Weigh In record (no journal entry) for 04 July 2012
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178.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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574 kcal
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Fat: 37.59g | Prot: 23.75g | Carb: 32.61g.
Breakfast: Soft Boiled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Butter , Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals. more...
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losing 1.4 lb a week
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raykish's weight history
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