PShearing's Journal, 19 April 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1544 kcal

Fat: 53.54g | Prot: 57.83g | Carb: 154.84g.   Breakfast: Coffee. Lunch: Weight Watchers Beef in Spiced Plum Sauce. Dinner: Coles Green Mixed Vegetables, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Tip Top The One Soft White Toast Bread, Mashed Potato (from Fresh). Snacks/Other: Mercury Hard Cider, Coffee. more...

2230 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...