Athensgym's Journal, 18 April 2018

237.0 lb Lost so far: 58.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 153.89g | Prot: 128.21g | Carb: 26.94g.   Lunch: Harris Teeter Provolone Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Goats Cheese (Soft), Egg, Johnsonville Mild Italian Sausage. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...

3635 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...