Dcraze's Journal, 04 July 2012

164.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3308 kcal

Fat: 106.93g | Prot: 215.19g | Carb: 394.76g.   Breakfast: Shreddies , Whole Ground Flaxseed Meal, Milk, G2, Bakd Bar Cinnamon Bun, Sierra Mountain Trail Mix, Banana. Lunch: Miso Soup, Fried Tofu, Sockeye Salmon, Tuna Sashimi, Deli Counter Swiss Cheese Light, Safeway Select Oat & Honey Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: All Natural Peanut Butter, Cherries, Mini Farmer Sausage, Safeway Select Oat & Honey Bread, RSF Calorie-Reduced Margarine, Rustic Garlic Loaf. Snacks/Other: Snickers Bar, Fat Free Singles Process Cheese, French Baguette. more...

3699 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 50 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours. more...