Wendydashner's Journal, 04 July 2012

173.6 lb Lost so far: 38.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 54.36g | Prot: 41.87g | Carb: 120.23g.   Breakfast: Almonds. Lunch: Easy Roll Ups. Dinner: canta, cucumber, squash, orange chicken. more...

1925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...