Weigh In record (no journal entry) for 19 April 2018
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199.1 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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686 kcal
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Fat: 5.77g | Prot: 17.20g | Carb: 149.88g.
Breakfast: Pineapple, Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Pears, Cantaloupe (Rockmelon), Bananas, Pineapple. Snacks/Other: Oriental Fields Crunchy Rice Rolls, Coconut Macaroons, Coffee. more...
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losing 1.5 lb a week
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