Weigh In record (no journal entry) for 04 July 2012
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2557 kcal
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Fat: 152.46g | Prot: 194.68g | Carb: 102.78g.
Breakfast: spinach, butter, ham, onions, zucchini, Egg. Lunch: Cottage Cheese, Whole Milk, Mozzarella Cheese, lettuce, regular mayonnaise, chunk light tuna. Dinner: Maple Syrup, Toasted Sesame Oil, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: Raisins, Cantaloupe Melons. more...
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losing 1.5 lb a week
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