Weigh In record (no journal entry) for 04 July 2012
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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3915 kcal
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Fat: 110.21g | Prot: 150.38g | Carb: 587.66g.
Breakfast: Darigold 2% Reduced Fat Milk, Special K Fruit and Yogurt, Breakfast Burrito Supreme. Lunch: Cheetos, Baked Beans, Chicken Breast. Dinner: Corn on the Cob, Beef Stew. Snacks/Other: Cherry Pop tart, Brown Sugar Pop Tart, Cocoa Krispies, Special K Fruit & Yogurt, Darigold 2% Reduced Fat Milk. more...
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2278 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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