ScottColliflower's Journal, 18 April 2018

291.2 lb Lost so far: 5.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 54.71g | Prot: 96.74g | Carb: 178.36g.   Breakfast: Coffee-Mate Original Coffee Creamer, Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich. Lunch: Turkey Sandwich with Spread. Dinner: Quaker Cap'n Crunch's Crunch Berries, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Misc. Food, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...