1Sista's Journal, 04 July 2012

181.0 lb Lost so far: 5.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 5.56g | Prot: 18.19g | Carb: 41.76g.   Breakfast: Applesauce, Nancy's Low Fat Cottage Cheese, Pacific Organic Almond Vanilla Milk, Winter Wheat Bread. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...