Weigh In record (no journal entry) for 18 April 2018
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2203 kcal
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Fat: 106.06g | Prot: 77.35g | Carb: 237.41g.
Breakfast: Coffee. Lunch: Pork Sausage Patty or Link, Hellmann's Real Mayonnaise, Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese. Dinner: Chicken Jalfrezi, Mahatma Basmati Rice. Snacks/Other: Waterbridge Belgian Milk Chocolate, Jason's Deli Triple Chocolate Cheese Cake, McDonald's McChicken, Midnight Beauty Black Seedless Grapes, Green Giant Carrots. more...
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2115 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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