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BMI: 29.9!
No longer obese!!!! I still have a long way to go to hit my long-term goals, but I am getting very close to my first goal of 165.
I am staying focused on counting every calorie that goes into my body and trying to keep it under 1200. Even if I got over by a bit, my workouts are keeping things in check. I have been able to increase the length of my cardio workouts, and this week I did three circuits in a row with my weight training. I am definitely seeing the results of including exercise in my weight loss program, which I have often tried to go without. My shorts aren't as tight in the thighs as they used to be, and my belt keeps needing to get tighter. I haven't gone down in clothes sizes quite yet, but I know that is coming soon if I stick with my routine. Feeling great today!
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1014 kcal
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Fat: 46.22g | Prot: 45.15g | Carb: 110.66g.
Breakfast: blackberries, Blueberries. Lunch: Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Hot Turkey Sausage (Smoked), Hot Dog Bun. Snacks/Other: Buttered Air Popped Popcorn, Granny Smith Apples. more...
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2366 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 8.4 lb a week
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