RKabik's Journal, 04 May 2010

148.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1136 kcal

Fat: 44.23g | Prot: 41.65g | Carb: 133.15g.   Breakfast: Chex Mix Traditional, Pops Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: progresso chicken corn chowder. Dinner: Balsamic Vinaigrette Salad Dressing, Organic Spring Mix, Salmon Stuffed with Spinach and Cheese. Snacks/Other: Deli Amish Macaroni Salad. more...

1742 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...