Weigh In record (no journal entry) for 18 April 2018
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183.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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700 kcal
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Fat: 16.00g | Prot: 105.00g | Carb: 49.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Wal-Mart Tilapia Fillets, Tasty Bite Mandras Lentils, Kroger Canned Spinach. more...
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losing 16.8 lb a week
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bodybuilderesq's weight history
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