Weigh In record (no journal entry) for 04 May 2010
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1747 kcal
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Fat: 45.62g | Prot: 80.24g | Carb: 278.42g.
Breakfast: SILK SOY MLK CRMER FRVANILLA, Heart to Heart Cereal - Honey Toasted Oat, silk soy milk, Banana. Lunch: Miracle Whip Light, braeburn apple, Tomato Basil Soup. Dinner: 100% Whole Wheat Hot Dog Rolls, Mushrooms, Onions, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Light Buttery Spread with Flax Oil, Sun Dried Tomato-Basil Chicken Sausage, Sparkling Clementine. Snacks/Other: Kettle Corn mini bags. more...
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3578 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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