Weigh In record (no journal entry) for 04 July 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1197 kcal
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Fat: 64.74g | Prot: 90.52g | Carb: 57.59g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Thigh, Sour Cream 14%, Tomatoes, Cooked Mature Onions. Dinner: Cooked Mature Onions, Cooked Cauliflower (Fat Not Added in Cooking), Ketchup, Cooked Turnip, Caesar Dressing, Pork Shoulder (Whole, Lean Only). Snacks/Other: Peanut Butter Cup Patties, Raspberries, Strawberries. more...
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steady weight
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KindaSpecial's weight history
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