Weigh In record (no journal entry) for 18 April 2018
|
155.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
384 kcal
|
Fat: 7.81g | Prot: 13.79g | Carb: 67.46g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Bananas, omega 3 Eggs, Great Value Frozen Whole Strawberries. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|