hunterrider's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
157.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1497 kcal Fat: 73.99g | Prot: 72.88g | Carb: 160.39g.   Breakfast: Peanut Butter, Great Value Frozen Whole Strawberries, Bananas, Cauliflower, Trader Joe's Roma Tomato, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Diamond of California Chopped Walnuts, Cauliflower, Kale, Wegmans Basil Vinaigrette Dressing, Chobani Nonfat Plain Greek Yogurt, Frozen Blueberries. Snacks/Other: Frozen Blueberries, Valued Naturals Dried Pitted Dates, Almond Butter, Gala Apples. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 8.4 lb a week

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