Weigh In record (no journal entry) for 19 April 2018
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1497 kcal
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Fat: 73.99g | Prot: 72.88g | Carb: 160.39g.
Breakfast: Peanut Butter, Great Value Frozen Whole Strawberries, Bananas, Cauliflower, Trader Joe's Roma Tomato, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Diamond of California Chopped Walnuts, Cauliflower, Kale, Wegmans Basil Vinaigrette Dressing, Chobani Nonfat Plain Greek Yogurt, Frozen Blueberries. Snacks/Other: Frozen Blueberries, Valued Naturals Dried Pitted Dates, Almond Butter, Gala Apples. more...
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gaining 8.4 lb a week
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