Weigh In record (no journal entry) for 04 July 2012
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1649 kcal
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Fat: 51.63g | Prot: 98.96g | Carb: 196.68g.
Breakfast: Sugar, Fruit Free Muesli Bars, Latte Coffee. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Green String Beans, Tomato Chutney with Red Pepper, Grilled Chicken (Skin Not Eaten), Red Onions, Dry Couscous, Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Espresso Coffee, Sugar, Piccolo Latte, Dry Roasted Almonds (without Salt Added). more...
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2359 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 1.2 lb a week
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