christina430's Journal, 18 April 2018

297.0 lb Lost so far: 20.2 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 57.37g | Prot: 93.21g | Carb: 93.21g.   Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Ketchup, Schmidt 647 White Bread, farm fresh large egg, Kirkland Signature Egg Whites, Kirkland Signature Mexican Style Blend Cheese. Lunch: Hellmann's Real Mayonnaise, Schmidt 647 White Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: White Rice (Medium-Grain, Cooked), Low carb chicken and broccoli casserole with cream cheese. Snacks/Other: Bongards American Cheese Slices, Bananas. more...

3946 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...