Weigh In record (no journal entry) for 24 April 2018
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293.1 lb
Lost so far: 24.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1665 kcal
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Fat: 51.40g | Prot: 132.01g | Carb: 170.22g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Ketchup, Bongards American Cheese Slices, Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, farm fresh large egg. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Butter, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Baked). Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Hershey's Milk Chocolate Kisses (1), Kirkland Signature Soft & Chewy Granola Bars, Polly-O Part Skim Mozzarella String Cheese Sticks, Bananas. more...
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losing 4.5 lb a week
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 Comments
A Great drop in weight, Keep up good work!
24 Apr 18 by member: KayLee_TC
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