Weigh In record (no journal entry) for 18 April 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1941 kcal
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Fat: 54.44g | Prot: 109.82g | Carb: 52.63g.
Breakfast: Bakers Deluxe Superflax Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 10.5 lb a week
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