Weigh In record (no journal entry) for 18 April 2018
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194.4 lb
Lost so far: 18.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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423 kcal
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Fat: 15.84g | Prot: 43.44g | Carb: 26.64g.
Breakfast: Portuguese Formosa Papaya, Portuguese White Cheese, Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Tomates Cereja, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Leite Integral. more...
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steady weight
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giorgia.buganza's weight history
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