Weigh In record (no journal entry) for 19 April 2018
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194.4 lb
Lost so far: 18.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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780 kcal
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Fat: 34.74g | Prot: 66.14g | Carb: 53.03g.
Breakfast: Banana Prata, Nestlé Iogurte Grego Light Maracujá (170g), Mamão Formosa, Queijo Branco. Lunch: Sadia Mussarela, Peito de Frango, Queijo Parmesão (Ralado), Brócolis Cozido, Alface Rúcula, Água com Limão. Dinner: Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
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steady weight
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giorgia.buganza's weight history
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