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At the same weight as last week, Uh oh! 214.2
I rode my bike casually 14 miles this am, lil over an hour. It was just to get back into it.
Today is my 1st day off of 5 in a row. I have a party we are attending on Friday the 6th. Making Potato Salad. There is going to be brisket, and steak, and lots of dips (and chips!). I will overindulge for sure, and probably have a few beers.
Today, not much on Agenda. Have some homework to do, some chores I should do, and other junk I will probably avoid while I am playing Diablo III!
I will eat sensibly today. Just had eggs, veggies, and toast after my bike ride. Our Maid came in and was surprised to see me! I think I scare people., lol
Have a great day y'all. Happy 4th to my American friends. Be safe.
/Cheers, JP
Gratitude List:
Music
Bike
Wife
Kids
Kitty
Strava
Fatsecret
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214.2 lb
Lost so far: 54.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2487 kcal
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Fat: 114.07g | Prot: 100.10g | Carb: 275.64g.
Breakfast: Onions & Peppers, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: French Fries (Small), Chicken Philly. Dinner: Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Chocolate Ice Creams, Krispy Kreme. more...
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losing 2.8 lb a week
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