Weigh In record (no journal entry) for 04 July 2012
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1826 kcal
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Fat: 52.59g | Prot: 77.32g | Carb: 278.32g.
Breakfast: apple juce, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, Golden Delicious Apples, ice gream, Oranges, Bananas, Coffee. Snacks/Other: Ice Cream. more...
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2880 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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