Weigh In record (no journal entry) for 05 July 2012
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138.5 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1825 kcal
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Fat: 51.86g | Prot: 78.14g | Carb: 279.30g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, Golden Delicious Apples, ice gream, Oranges, Bananas, Coffee. Snacks/Other: Ice Cream. more...
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3234 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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