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Yesss!!! At least something good today! Im back on track with my weight. ;o)
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229.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1449 kcal
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Fat: 56.55g | Prot: 70.75g | Carb: 160.94g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard-Boiled Egg. Lunch: Chips & Salsa (with Mild Salsa), Fresco Ranchero Chicken Soft Taco. Dinner: Beef Steak, Stewed Tomatoes, Shrimp. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
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losing 5.6 lb a week
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