PShearing's Journal, 18 April 2018

170.0 lb Lost so far: 24.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 109.02g | Prot: 111.85g | Carb: 87.52g.   Breakfast: Coffee. Lunch: Coles Pulled Pork, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Mashed Potato (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Heineken Beer. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...