PShearing's Journal, 17 April 2018

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 35.04g | Prot: 54.03g | Carb: 141.69g.   Breakfast: Cappuccino, Coffee. Lunch: Bickford's Lime Juice Cordial, Ham and Cheese Sandwich. Dinner: Continental Asian Laksa Cup a Soup, Chicken Sandwich. Snacks/Other: Mercury Hard Cider. more...

2768 kcal

Activities & Exercise: Driving - 2 hours and 8 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 20 hours, Sleeping - 57 minutes. more...