Weigh In record (no journal entry) for 03 July 2012
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212.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2012:
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1326 kcal
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Fat: 56.50g | Prot: 135.39g | Carb: 69.36g.
Breakfast: plain greek yogurt, vanilla almond milk, whey protein, mixed berries, spinach. Lunch: onion, green pepper, mushroom, beef. Dinner: part skim mozza, ham, eggs. Snacks/Other: peanut butter, apple. more...
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2877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Lisakmac's weight history
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